Occupying your thoughts and emotions with feeling defeated and depressed are common pass times that keep people stuck and digging deeper into a pit of blues.
Work hard instead to find functional, practical solutions. Perhaps you start small for a small step forward. Perhaps you dream and plan and break down the plans into workable increments.
Low energy usually breeds low thoughts and low feelings and even less inclination to implement solutions. So perhaps your first step is to discover one small way to create just a little more energy.
At any rate: master your thoughts and shift them from hopelessness and helplessness into possibilities and solution-oriented thoughts.
Cheers
Dr Carol Francis
310-543-1824
