Course 11: Self-Therapy Moments

Course 11: Self-Therapy Moments is all about other types of therapeutic moments you can create on your own, empowering yourself even more. Mix and match to find your perfect fit and feel what works best for you.

Course Materials:

Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

 


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Course Content

Classes Status
1

Instructions

2

Class 1 - Self Therapy Timing and Topics

3

Class 2 - Expressive Self-Therapies

4

Class 3 - Self-Soothing Therapies

5

Class 4 - Create Goodness, Beauty, Positivity

6

Class 5 - Managing Triggers

7

Class 6 - Therapeutic Relationships

8

Writing Exercises - Self-Therapy Moments (PDF Download)

9

Audio Exercises - Self-Therapy Moments (All Classes)