Course 11: Self-Therapy Moments is all about other types of therapeutic moments you can create on your own, empowering yourself even more. Mix and match to find your perfect fit and feel what works best for you.
Take this Course
Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis
Class 1 - Self Therapy Timing and Topics
Class 2 - Expressive Self-Therapies
Class 3 - Self-Soothing Therapies
Class 4 - Create Goodness, Beauty, Positivity
Class 5 - Managing Triggers