Course 13: Yoga for Recovery – Body, Mind, Soul

 

In this course you’ll learn how to use yoga for recovery to help with the body, mind, and soul. Here to guide you through this course is Adriene Mishler, an international yoga teacher who is well known for her YouTube channel Yoga With Adriene, which provides high quality practices on yoga and mindfulness to inspire people of all ages, shapes and sizes across the globe.  Adriene combines studies of traditional yoga with developmental movement, storytelling and mindfulness. Her approach to regular self care embodies a playfulness, wisdom and humor that encourages all personalities to the mat.

Course Materials:

Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

 


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Course Content

Classes Status
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Instructions

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Class 1 - Anxiety and Stress Help - Raising Your Calm Yoga with Adriene

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Class 2 - "No Fear" Yoga with Adriene

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Class 3 - "Yoga for Post Traumatic Stress" with Adriene

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Class 4 - "After Disaster and Trauma" Yoga with Adriene

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Class 5 - Respecting Yourself Yoga with Adriene

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Class 6 - Grief Yoga Relief with Adriene

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Class 7 - Lifting a Heavy Heart with Adriene