This course covers the second half of the 12 R’s of Recovery. If you have not yet reviewed the first half (Course 2), please click here. Use any one or more of these 12 R’s to reply to any moment when you feel the sudden, dreaded, or chronic effects of dealing with flashbacks, nightmares, startle reactions, self-esteem loss, horrific memories, and other reactions that are common when walking on the paths for recovery.
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Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis
Class 1 - Remove Yourself
Class 2 - Retrieve Yourself
Class 3 - Replenish, Relax, Recreate
Class 4 - Regain
Class 5 - Re-Integrate