Quotes From 25 Famous Women on Confidence

https://www.thecut.com/article/quotes-from-25-famous-women-on-confidence.html Some people make “confidence” look smooth and easy. It isn’t. Like all skills and attitudes, confidence is cultivated by efforts that lead to successes and failures. Your ability to endure the failures and get up again is as much part of your confidence building as your ability to create successes after efforts are engaged. Read More

The Science-Backed Benefits of Being a Cat Lover

https://www.healthline.com/health/benefits-of-being-cat-lover#4.-Health If you find your healing and recovery involves a sweet relationship with a pet, you’d be keenly in-line with research. Here’s a brief summary of health and cat lovers. Dog lovers are also deeply moved into wonderful emotional and interpersonal experiences as well. What’s your story about how your pet or an animal touched Read More

Doing breathing exercises can bring several benefits to your body, experts say

https://www.ksat.com/news/local/2020/10/17/doing-breathing-exercises-can-bring-several-benefits-to-your-body-experts-say/ Part of any trauma recovery is to learn to breath deeply, rhythmically, fully and easily. It actually has to be a true conscious practice. Start now. Here are three ways you can start. (See article.) Contact me for more. Panic breathing, low self-confidence breathing, in-pain breathing (emotional or physical pain) are all compromised breathing Read More

Early Trauma Influences Metabolism Across Generations – Neuroscience News

https://neurosciencenews.com/epigeneitc-trauma-metabolism-17177/ It is important to appreciate how your body and it’s organs and chemistry hold on to trauma reactions so you can help it shift. This articles provides insights into traumas impact but perhaps not the amazing tools which can help you shift your bodily reactions. This site abusetraumarecovery.com offers many ways to help your Read More

Creating Positive Self-Talk to Abate Anxiety and Depression | Psychology Today

https://www.psychologytoday.com/us/blog/biopsychosocial-solution/202010/creating-positive-self-talk-abate-anxiety-and-depression We know negative self-talk adversely impacts muscle strength, coordination, heart rate, sweat, cell health as well as is demotivating, demoralizing, heightens anxiety. So does positive self-talk do the opposite?! It appears so. Now for some, the “kick in the pants” types of self-talk that is negative is like a coach who sounds angry but Read More