Course 2 covers the first half of the 12 R’s of Recovery, and the next course covers the second half of this topic. Use any one or more of these 12 R’s to reply to any moment when you feel the sudden, dreaded, or chronic effects of dealing with flashbacks, nightmares, startle reactions, self-esteem loss, horrific memories, and other reactions that are common when walking on the paths for recovery.
Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis
Class 1 - Remembering
Class 2 - Rescue
Class 3 - Reframing
Class 4 - Rebuild and Reconstruct
Class 5 - Re-Programming, Rehearsing, Repeating