With abuse and trauma, your body can lose all regulation, rhythms, and consistent patterns that help each part of your body function reliably and smoothly. Course 8 focuses upon how you can help your body recover so that you can rely on your body as you emotionally and psychologically recover, also. You want to shift your body’s dysregulations after your abuse and trauma, so it can function smoothly. You need to create reliable rhythms or patterns so that your body can regulate itself and support you reliably. Take charge and exercise the power you have to help your body recover – TODAY!
Take this Course
Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis
Class 1 - Regulating Your Body with Food
Class 2 - Regulating Your Body with Exercise
Class 3 - Regulating Your Heart and Breathing
Class 4 - Regulating Your Brain Waves Using Devices
Class 5 - Recovering Through Healing Sleep