Course 8: Your Body’s Recovery

With abuse and trauma, your body can lose all regulation, rhythms, and consistent patterns that help each part of your body function reliably and smoothly. Course 8 focuses upon how you can help your body recover so that you can rely on your body as you emotionally and psychologically recover, also. You want to shift your body’s dysregulations after your abuse and trauma, so it can function smoothly. You need to create reliable rhythms or patterns so that your body can regulate itself and support you reliably. Take charge and exercise the power you have to help your body recover – TODAY!

Course Materials:

Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

 


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Course Content

Classes Status
1

Instructions

2

Class 1 - Regulating Your Body with Food

3

Class 2 - Regulating Your Body with Exercise

4

Class 3 - Regulating Your Heart and Breathing

5

Class 4 - Regulating Your Brain Waves Using Devices

6

Class 5 - Recovering Through Healing Sleep

7

Class 6 - Nutrients, Illness, Immune System and Recovery

8

Writing Exercises - Your Body's Recovery (PDF Download)

9

Audio Exercises - Your Body's Recovery (All Classes)

10

Bonus Material - Your Body's Recovery