With trauma, your body can lose all regulation, rhythms, and consistent patterns that help each part of your body function reliably and smoothly. Course 3 focuses upon how you can help your body recover so that you can rely on your body as you emotionally and psychologically recover, also. You want to shift your body’s dysregulations after your trauma, so it can function smoothly. You need to create reliable rhythms or patterns so that your body can regulate itself and support you reliably. Take charge and exercise the power you have to help your body recover – TODAY!
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Recommended for this course:
Recovery After Trauma Work: For Healthcare Workers by Dr. Carol Francis
Paths to Recovery After Abuse and Trauma by Dr. Carol Francis