Course 3: Trauma Recovery and Your Physical Health

With trauma, your body can lose all regulation, rhythms, and consistent patterns that help each part of your body function reliably and smoothly. Course 3 focuses upon how you can help your body recover so that you can rely on your body as you emotionally and psychologically recover, also.  You want to shift your body’s dysregulations after your trauma, so it can function smoothly.  You need to create reliable rhythms or patterns so that your body can regulate itself and support you reliably.  Take charge and exercise the power you have to help your body recover – TODAY!

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Course Materials

Course Materials:

Recommended for this course:

Recovery After Trauma Work: For Healthcare Workers by Dr. Carol Francis

Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

Course Content

Classes Status



Class 1 - Introduction


Class 2 - Trauma Recovery and Eating


Class 3 - How to Regulate Your Body with Exercise


Class 4 - Regulating Your Heart and Breathing


Class 5 - Biofeedback and Neurobiofeedback Devices


Class 6 - Recovering Through Healing Sleep


Class 7 - Your Immune System and Cardiovascular System


Writing Exercises - Trauma Recovery and Your Physical Health (PDF Download)


Audio Exercises - Trauma Recovery and Your Physical Health (All Classes)


Bonus Material - Trauma Recovery and Your Physical Health