Course 1: Waking Up After Escaping Abuse and Trauma

During the first phase of recovery, you begin to wake-up to the realizations that you are no longer being abused or traumatized, and you are beginning to realize just what you have escaped. These six classes in Course 1: Waking-Up After Escaping Abuse and Trauma will help you through this phase of your recovery.

Course Materials:

Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

 


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Course Content

Classes Status
1

Instructions

2

Class 1 - Confusion, Self-Care in the Beginning Stages, Patience, Shock, Rest

3

Class 2 - No More Naïveté, Loss of Innocence, and How to Move Forward

4

Class 3 - Your Body’s Reaction to Waking-Up

5

Class 4 - Manage Other People During the Waking-Up Phase

6

Class 5 - Managing Panic, Racing Thoughts, Nightmares

7

Class 6 - Progressing and Regressing

8

Writing Exercises - Waking Up After Escaping Abuse and Trauma (PDF Download)

9

Audio Exercises - Waking Up After Escaping Abuse and Trauma (All Classes)

10

Bonus Material - Waking Up After Escaping Abuse and Trauma