Course 1: Waking Up After Escaping Abuse and Trauma

Posted on August 8, 2018June 4, 2019 by drcarolfrancis

Current Status

Not Enrolled

Price

Included in Program

Get Started

Take this Course

During the first phase of recovery, you begin to wake-up to the realizations that you are no longer being abused or traumatized, and you are beginning to realize just what you have escaped. These six classes in Course 1: Waking-Up After Escaping Abuse and Trauma will help you through this phase of your recovery.

To continue viewing all of the Course Contents, please click here to enroll in the Paths to Recovery After Abuse and Trauma Program.
If you’re already enrolled, please click here to login.

Course Materials:

Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

Course Content

Expand All

Class 1 - Confusion, Self-Care in the Beginning Stages, Patience, Shock, Rest 4 Topics

Expand

Class Content

0% Complete 0/4 Steps

[Video] Confusion, Self-Care in the Beginning Stages, Patience, Shock, Rest 19:35

[Knowledge Gained] Confusion, Self-Care in the Beginning Stages, Patience, Shock, Rest 10 min

[Self-Reflection] Confusion, Self-Care in the Beginning Stages, Patience, Shock, Rest 10 min

[Audio Exercises] Confusion, Self-Care in the Beginning Stages, Patience, Shock, Rest 3:40 | 2:21

Class 2 - No More Naïveté, Loss of Innocence, and How to Move Forward 4 Topics

Expand

Class Content

0% Complete 0/4 Steps

[Video] No More Naïveté, Loss of Innocence, and How to Move Forward 14:44

[Knowledge Gained] No More Naïveté, Loss of Innocence, and How to Move Forward 10 min

[Self-Reflection] No More Naïveté, Loss of Innocence, and How to Move Forward 10 min

[Audio Exercises] No More Naïveté, Loss of Innocence, and How to Move Forward 3:40 | 2:18

Class 3 - Your Body’s Reaction to Waking-Up 4 Topics

Expand

Class Content

0% Complete 0/4 Steps

[Video] Your Body’s Reaction to Waking-Up 23:07

[Knowledge Gained] Your Body’s Reaction to Waking-Up 10 min

[Self-Reflection] Your Body’s Reaction to Waking-Up 10 min

[Audio Exercises] Your Body’s Reaction to Waking-Up 2:20 | 2:24

Class 4 - Manage Other People During the Waking-Up Phase 4 Topics

Expand

Class Content

0% Complete 0/4 Steps

[Video] Manage Other People During the Waking-Up Phase 11:38

[Knowledge Gained] Manage Other People During the Waking-Up Phase 10 min

[Self-Reflection] Manage Other People During the Waking-Up Phase 10 min

[Audio Exercises] Manage Other People During the Waking-Up Phase 2:18 | 2:18

Class 5 - Managing Panic, Racing Thoughts, Nightmares 4 Topics

Expand

Class Content

0% Complete 0/4 Steps

[Video] Managing Panic, Racing Thoughts, Nightmares 16:20

[Knowledge Gained] Managing Panic, Racing Thoughts, Nightmares 10 min

[Self-Reflection] Managing Panic, Racing Thoughts, Nightmares 10 min

[Audio Exercises] Managing Panic, Racing Thoughts, Nightmares 2:17 |2:51

Class 6 - Progressing and Regressing 4 Topics

Expand

Class Content

0% Complete 0/4 Steps

[Video] Progressing and Regressing 9:32

[Knowledge Gained] Progressing and Regressing 10 min

[Self-Reflection] Progressing and Regressing 10 min

[Audio Exercises] Progressing and Regressing 4:39 | 3:29

Writing Exercises - Waking Up After Escaping Abuse and Trauma (PDF Download)

Audio Exercises - Waking Up After Escaping Abuse and Trauma (All Classes)

Bonus Material - Waking Up After Escaping Abuse and Trauma