Creativity is an avenue to better emotional and mental well-being.
While you watch yourself create, you build respect for efforts and skills manifested through the process. While you create, you likely will regulate your breathing and heart rate without being too focused on such. This helps reduce stress hormones and regulates emotional reactivity. While creating your brainwaves reflect ease and meditative states helping negative thoughts and fears be less.
My newest book explains all of these changes while being creative which are beneficial to you. In this book I share 70 prompts for your creativity to be channeled using 70+ pieces of art from 12 different artists. Amazon has the book waiting for you…
