EMDR, Taoism, and now neurologists have discovered that moving your eyes left and right horizontally multiple times (21+), changes the activation of your amygdala which is a fear and anger brain center. Dr. ANDREW HUBERMAN discusses this on YouTube. Check it out.

https://echorecovery.org/blog/meditative-painting-heal/

https://betterhumans.pub/the-japanese-concept-ikigai-is-a-formula-for-happiness-and-meaning-8e497e5afa99

https://betterhumans.pub/the-japanese-concept-ikigai-is-a-formula-for-happiness-and-meaning-8e497e5afa99

https://www.huffpost.com/entry/jessica-pin-daily-show-clitoris_n_615ed8bbe4b08d08062ed934 Dear lovely women and men who truly care about women, you need to know this, and enjoy.