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May 25, 2020

Self-help materials have limitations and values check thisnisnarticle out: “If Self-Help Starts Feeling Unhelpful Here’s Why” | Psychology Today

https://www.psychologytoday.com/us/blog/ambigamy/202005/if-self-help-starts-feeling-unhelpful-heres-why
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May 22, 2020

How to manage those overwhelming memories or triggered big feelings…consider these ideas:

https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-manage-overwhelming-feelings
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May 20, 2020

Put “Relaxing Lazily” on your to do list! Read about the benenfits here: “Stop being so busy: The psychology behind why being lazy is good for your brain”

https://www.cnbc.com/2020/05/19/stop-being-busy-psychology-behind-why-being-lazy-is-actually-good-for-your-brain.html
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May 19, 2020

Creating space for positive feelings, positive events, and positive people is a worthy challenge for those who suffered abuse and trauma because the act of survival required attentiveness to danger. Consider this article’s way of understanding negative vs positive brain responses so you can effectively reprogram your mental space. “The Worst Is Yet To Come” | Psychology Today

https://www.psychologytoday.com/us/blog/insight-therapy/202005/the-worst-is-yet-come
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May 18, 2020

Recovery that includes dancing depression away has many tools that help. This article details two tools and why they may help you with your type of depression. Let me know what you think. “The Two Faces of Depression” | Psychology Today

https://www.psychologytoday.com/us/blog/breaking-the-cycle/202005/the-two-faces-depression
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