Blog

October 10, 2019

Recovery also means eating for your body and brain. Check this out: Diet And Depression: What You Eat Can Help Improve Mood, New Study Finds : The Salt : NPR

https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood
Miscellaneous
Read More

October 6, 2019

The Washington Post: Catholic seminarians are newly speaking out about sexual misconduct — and being shunned as a result

Catholic seminarians are newly speaking out about sexual misconduct — and being shunned as a result https://wapo.st/2VbkSq7
Miscellaneous
Read More

October 2, 2019

Some people with anxiety would rather worry than relax – Futurity

https://www.futurity.org/anxiety-worry-relaxation-2172812/
Miscellaneous
Read More

September 30, 2019

You have to practice relaxing, especially after surviving trauma.

apple.news/AXSxTcUokRe-VftCbRolmJg
Miscellaneous
Read More

September 21, 2019

Sometimes in-depth therapy alongside coping strategies related to recovery work can create healing and integration beautifully as you recover. Consider this article: “Understanding Depth Psychology: An Invitation from the Soul”

https://www.dredsantana.com/articles/2018/3/22/understanding-depth-psychology-an-invitation-fromthe-soul
Miscellaneous
Read More