Using NLP , hypnosis and Cognitive Behavioral tools in this video helps train brain patterns, thought patterns and emotional pathways that pertain to successful and empowering processes. Part One. As always, these tools are quick and don’t replace the deeper, more thorough interventions of Psychologists, Psychotherapy, nor Medical Advice. Nonetheless, these tools have been demonstrated to improve mood and brain chemistry related to anxiety, depression, self-esteem issues, inhibitions, low confidence levels and momentary feelings of angst.
Abuse and Trauma Recovery tools can include paying attention to the mechanical and electrical needs of your body. Simple approaches related to nutrition, sleep, tapping, EFT, or other tools discussed in my podcast interview with Dr. Lori Deutsch can be very helpful.