Audio Exercises – 12 Rs of Recovery, Part 1 (All Classes) Posted on August 23, 2018September 4, 2018 by drcarolfrancis Course 2: 12 Rs of Recovery, Part 1 (FREE COURSE) Audio Exercises – 12 Rs of Recovery, Part 1 (All Classes) Here you’ll find the complete tracklist of the class Audio Exercises in Course 2: 12 Rs of Recovery, Part 1. Click on any track below to play. Remembering and Respecting a Hard Moment to Survive - And you did it!Remembering an Enjoyable Memory of Me Before Trauma OccurredTwo moments of Rescuing Yourself - Guided ImageryGuided Imagery of Rescuing Yourself and Someone Else from Meanness, CrueltyReframing a Mean Message and Releasing [With Music]Reframing a Mean Message, and Releasing [No Music]Reframing a Trauma into a Helpful or Meaningful AssistanceRebuild Your Wonderful Connection to Your Stretching Body [With Music]Rebuild Your Wonderful Connection to Your Stretching Body [No Music]Rebuilding Something Broken Using Your ImaginationChoose Five Amazingly Wonderful EmotionsProgramming Your Fingers with those Wonderful FeelingsSkeptical, Disbelieving, Hopeless Side Begins to Allow A Little Healing, Little Light, Little Hope [With Music]Skeptical, Disbelieving, Hopeless Side Begins to Allow A Little Healing, Little Light, Little Hope [No Music]Rejecting Cruel Self-Rejection, Replacing It with a Growing Sense of Value Previous Class Back to Course