How to take the perfect breath: why learning to breathe properly could change your life | Health & wellbeing | The Guardian

https://www.theguardian.com/lifeandstyle/2020/aug/26/how-to-take-the-perfect-breath-why-learning-to-breathe-properly-could-change-your-life

Your quality breathing practice is essential to recovering from trauma or abuse. This article is an excellent resource teaching us the why’s of full breathing and the how’s of different practices of full breathing. Please read, study, practice. Inner Peace and mental health are so helped by healthy breathing. Sigh. Dr. Carol Francis

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