You can finish a class each day or each week.
Stay consistent with your practices, so you can keep progressing smoothly.

1. Watch the Class Video

2. Write answers to “Knowledge Gained” Questions

3. Speak out loud and write your “Self-Reflection” – Journal moment (No longer than 10 minutes – Be brief)

4. Listen to the Audio Exercises provided

5. Read a section in the book “Recovery After Trauma Work: For Healthcare Workers”

NOTE: At the bottom of the Course Content/Navigation there is a PDF Download of all the Knowledge Gained and Self-Reflection Writing Exercises for each class, you may use this to accompany your learning.