And then tap into a smile, however small. Then gift a smile at yourself for whatever… for surviving, for persevering, for trying, for whatever… Then let that inner you feel a little of that smile, coming from you. Will other streams of positive life begin to be received by your inner wounded or empty self? Read More
Category: Recovery
If you were a winter tree after escaping your abuse….
Wintered trees still endure and survive the tough weather…take courage from their ability to recover from rough transitions away from abuse and out of trauma.
Exercise is part of Abuse and Trauma Recovery
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Art as Therapy and Art Therapy for Abuse and Trauma Recovery
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