Sometimes you will find that your body, which holds the tension and posture of pain, powerlessness, and fear, can benefit from conscious posture work. Thus Pilates, QiGong, Yoga with breath work can alter you brain’s and body’s adherence to trauma memories. So take a look at YouTubers who teach the Iron Shirt pose and also look on this website for Yoga with Adriane for trauma release. Lots of love to your body, brain, soul and being.
