Course 7: Freeing From Victimization Looping

Posted on August 30, 2018June 10, 2021 by drcarolfrancis

Of course you were a victim! You were harmed by someone else who was cruel, disturbingly harmful, self-serving, exploitive or recklessly dangerous. But, you don’t want to continue to feel like or act like you are anyone’s victim as you recover and thrive. This course will take you through the self-respectful paths of freeing yourself from victimization looping.

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Course Materials

Course Materials:

Recommended for this course: Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

Course Content

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Classes Status

1

Instructions

2

Class 1 - Healthy Reasons for Victimization Identification

[Video] Healthy Reasons for Victimization Identification 10:22

[Knowledge Gained] Healthy Reasons for Victimization Identification 10 min

[Self-Reflection] Healthy Reasons for Victimization Identification 10 min

[Audio Exercises] Healthy Reasons for Victimization Identification 4:35 | 4:35

3

Class 2 - Stages of Recovery from Victim Identification

[Video] Stages of Recovery from Victim Identification 8:41

[Knowledge Gained] Stages of Recovery from Victim Identification 10 min

[Self-Reflection] Stages of Recovery from Victim Identification 10 min

[Audio Exercises] Stages of Recovery from Victim Identification 4:35 | 5:43

4

Class 3 - Victimization in Your Body's Memory

[Video] Victimization in Your Body’s Memory 16:14

[Knowledge Gained] Victimization in Your Body’s Memory 10 min

[Self-Reflection] Victimization in Your Body’s Memory 10 min

[Audio Exercises] Victimization in Your Body’s Memory 5:43 | 5:43

5

Class 4 - Tools and Paths to Escape Victimization Looping

[Video] Tools and Paths to Escape Victimization Looping 13:45

[Knowledge Gained] Tools and Paths to Escape Victimization Looping 10 min

[Self-Reflection] Tools and Paths to Escape Victimization Looping 10 min

[Audio Exercises] Tools and Paths to Escape Victimization Looping 5:43 | 5:43

6

Class 5 - Stuck in Seeing the World Through Victim's Eyes

[Video] Stuck in Seeing the World Through Victim’s Eyes 15:43

[Knowledge Gained] Stuck in Seeing the World Through Victim’s Eyes 10 min

[Self-Reflection] Stuck in Seeing the World Through Victim’s Eyes 10 min

[Audio Exercises] Stuck in Seeing the World Through Victim’s Eyes 7:60 | 7:58

7

Class 6 - Envision Your Recovered Identity

[Video] Envision Your Recovered Identity 13:45

[Knowledge Gained] Envision Your Recovered Identity 10 min

[Self-Reflection] Envision Your Recovered Identity 10 min

[Audio Exercises] Envision Your Recovered Identity 10:15 | 10:15

8

Writing Exercises - Freeing From Victimization Looping (PDF Download)

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Audio Exercises - Freeing From Victimization Looping (All Classes)

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Bonus Material - Freeing from Victimization Looping