Course 7: Self-Therapy Moments

Posted on by drcarolfrancis

In Course 7: Self-Therapy Moments, you will learn self-therapy timing and topics, self-expressive therapies, self-soothing and self-harm actions, how to create positivity, how to manage triggers, and therapeutic relationships. 

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Course Materials

Course Materials:

Recommended for this course:

Recovery After Trauma Work: For Healthcare Workers by Dr. Carol Francis

Paths to Recovery After Abuse and Trauma by Dr. Carol Francis

Course Content

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Classes Status
1

Instructions

2

Class 1 - Self-Therapy Timing and Topics

3

Class 2 - Self-Expressive Therapies

4

Class 3 - Self-Soothing and Self-Harm Actions

5

Class 4 - Create Goodness, Beauty, Positivity

6

Class 5 - Managing Triggers

7

Class 6 - Therapeutic Relationships

8

Writing Exercises - Self-Therapy Moments (PDF Download)

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Audio Exercises - Self-Therapy Moments (All Classes)