Panic Attacks, Anxiety, Fear: 4 Steps to Peace and Ease

with Dr. Carol Francis

Panic, Anxiety, Fear, Phobias….Suffering from moments or hours with these intense emotions is definitely not fun and can be debilitating. Your wish to no longer suffer under the pressures of these emotional reactions is a clear sign that you are willing to start transforming your body’s and your mind’s way of reacting to seemingly anxious situations and move into regulating yourself with a pervading sense of peace and calm. These are four steps you can begin to use today to change your body’s physiological reactions of fear and your mind’s way of viewing fear as well. It all begins with practicing steps which give you tools to build peaceful reactions.

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