Emotions as Power Tools – Part 4: Panic Attacks and Four Steps to Recovery

with Dr. Carol Francis

In Part 4, Panic, as one very uncomfortable emotion, can be addressed with these four tools or steps. Use these ideas quickly to tackle the debilitating experience of panic. Considering the value of empathy, mirroring and rapport in all circumstances in your life, means that being free to have these vulnerable feelings makes you also able to truly hang-out with others when they are raw too. And grief and sadness, do reflect that whatever is making you sad or grieved is what really mattered to you, even though you lost it (temporarily or forever). At times grief is after all a sign of deep love. Emotions are powerful when they are clear, fluid, and not traumatized. Emotions combined with thoughtful, wise, educated information and training are on the other hand enormously powerful. The following parts will discuss the hows, whys and research.

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