You’ll see by this list that exercise of your body and brain, self-reflection, positive self-talk, and taking small steps in the NOW are repeatedly positive habits. So as you aim to achieve recovery that can lead to thriving, consider what your list for achieving will be this October. “Carol, Be your best self often during the day” is the way I’m phrasing my motivational quip. How are you approaching your next better life? Let me know. drcarolfrancis@gmail.com