Audio Exercises – 12 Rs of Recovery, Part 1 (All Classes)
Here you’ll find the complete tracklist of the class Audio Exercises in Course 2: 12 Rs of Recovery, Part 1. Click on any track below to play.
Remembering and Respecting a Hard Moment to Survive - And you did it!
Remembering an Enjoyable Memory of Me Before Trauma Occurred
Two moments of Rescuing Yourself - Guided Imagery
Guided Imagery of Rescuing Yourself and Someone Else from Meanness, Cruelty
Reframing a Mean Message and Releasing [With Music]
Reframing a Mean Message, and Releasing [No Music]
Reframing a Trauma into a Helpful or Meaningful Assistance
Rebuild Your Wonderful Connection to Your Stretching Body [With Music]
Rebuild Your Wonderful Connection to Your Stretching Body [No Music]
Rebuilding Something Broken Using Your Imagination
Choose Five Amazingly Wonderful Emotions
Programming Your Fingers with those Wonderful Feelings
Skeptical, Disbelieving, Hopeless Side Begins to Allow A Little Healing, Little Light, Little Hope [With Music]
Skeptical, Disbelieving, Hopeless Side Begins to Allow A Little Healing, Little Light, Little Hope [No Music]
Rejecting Cruel Self-Rejection, Replacing It with a Growing Sense of Value
