10 habits of people who stay happy (even in tough times) – Hack Spirit

This list has to be modified for people recovering from trauma or abuse but still these are worth selecting from as you begin to practice being happy despite the past. Creating your future you is essential when recovering because that yuck can’t be allowed to mold you for your future self.

Dr Carol Francis drcarolfrancis@gmail.com abusetraumarecovery.com


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