We practice and habituate almost everything we think, feel, and do. Then too often we think those practices and ingrained habits define us or worse own us. We even practice our ways of reacting to abuse and trauma after we have suffered terribly. So out of respect, compassion and dedication, we need to practice and habituate those thoughts, feelings and actions that embrace freedom, health, connections, respect…etc. Here is a simple article about how to do such. Frankly, clarity about who we WANT to be or how we want to think or how we want to act is step one. Practice and repetition is how we ingrain new approaches to life and our self. Check this out: “How to use the 5 stages of change to break your bad habits”