Having the emotional freedom and self-respect to admit mistakes or bad decisions is not the same as hating yourself for mistakes and bad decisions. Let your clarity and honesty be kind and instructive not cruel and unforgiving. Consider this article. “Silencing Our Inner Critic After Attachment Trauma’ | Psychology Today

https://www.psychologytoday.com/us/blog/understanding-ptsd/202301/silencing-our-inner-critic-after-attachment-trauma

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