EMOTIONS are a combination of memory, anticipation, interpretation, biochemistry, health habits, upbringing, traumas or healthy accumulated moments, quality integration of 1) personal development with 2) cognitive skills like problem solving with 3) self-awarness, interpersonal ease, and social conditioning. NO WONDER emotions can be complicated to feel, enjoy, navigate and manage. Check these ideas out: “How We Mismanage Our Emotions” | Psychology Today