Sometimes, just resting without any devices or people …just thinking with your eyes closed can be helpful. Planning, visualizing, breathing, or problem solving are far better than mentally rehearsing old pains when taking a thinking nap btw. Check this out. “How I Use “Thinking Naps” to Ease My Anxiety and Boost Productivity” | Apartment Therapy

https://www.apartmenttherapy.com/hypnagogia-thinking-naps-37106402

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