Your emotional flows and fluctuations are not something you need to be a slave to. However, many people become slaves to their emotions. Others use emotions as their only source of information which is really wonky since emotions are impacted by fiction, imagination, bad nutrition, uppers, downers, sleep, and a collection of experiences that have nothing to do with realities of the moment. So, consider having a richly emotional life and yet make sure to not let them be your guidance nor your wisdom nor your realities. They are flavors, spices, not nutrition. Consider these ideas: “5 Ways Almost Everyone Misunderstands Emotions” | Psychology Today