Not easy to cultivate JOY after trauma. Your biochemistry and neurology have coped with pain, fear, and confusion of trauma and abuse with such severity that Joy is not readily present. So you actually have to WORK at creating JOY. Work well worth doing, for sure. Here is one authors tools: “Cultivating Joy After Change and Uncertainty” | Psychology Today

https://www.psychologytoday.com/us/blog/everyday-resilience/202207/cultivating-joy-after-change-and-uncertainty

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