On this website (AbuseTraumaRecovery.com) you notice there are 100s of meditations, short and quick and pleasant, that teach you tools for peaceful living while recovering. The meditations support the course video information. Some meditations use muscle work. Others use sensations. Others use imagination like visualization or fantasy (etc.). If using your imagination seems hard or not possible, it may be that mentalizing or visualizing is not your strength or your path of recovery for easing life’s complications. It may also mean you have a type of Aphantasia. Here’s an article about such:. “Aphantasia Makes It Harder to Visualize Your Past And Future, Study Shows”