Grab a copy of my book “Own Your Peace: KISS METHOD of Inner Peaceful Living” off Amazon or first part of the book is free when you sign up for the classes on this site: AbuseTraumaRecovery.com which is free post covid. And also take a look at this author’s advice and build your own anti-anxiety program. “A Simple Way to Become Less Anxious and More Self-Accepting” | Psychology Today