Yes, brain hacks are real as are emotional hacks and body physiology hacks. Once you find the combination of tools that works for you, you become in charge of your life. Here are some examples in this article below and also check out my book “YOUR INNER PEACE” by Dr Carol Francis on Amazon. Enjoy and hack for health! “How Emotionally Intelligent People Use the Rule of Rewiring to Hack Their Brains and Change Their Habits” | Inc.com