Some abusive relationships use these 5 tools to break down a partner. While these may not be what is in your abusive relationship or your abuser’s took box, you might still want to take notes for your future healthy connections. “How to Ruin Your Relationship in 5 Simple Steps” | Psychology Today

https://www.psychologytoday.com/us/blog/sexual-futurist/202206/how-ruin-your-relationship-in-5-simple-steps

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