Abuse and trauma plant fear, violence, anger and unpredictability into our brains so we need to tackle the art of creating calm thoughts, worthy emotions, and wonderful visuals to counteract the trauma programming that blasts into our mindspace. So here is one explorers methods. Persevere… DrCarolFrancis.com
https://www.mindbodygreen.com/articles/how-to-control-the-negative-voice-inside-your-head