Part of any trauma recovery is to learn to breath deeply, rhythmically, fully and easily. It actually has to be a true conscious practice. Start now. Here are three ways you can start. (See article.) Contact me for more. Panic breathing, low self-confidence breathing, in-pain breathing (emotional or physical pain) are all compromised breathing patterns that help in a awful moment but harm when they became your normal pattern of breathing. Truly important. drcarolfrancis@gmail.com.