Doing breathing exercises can bring several benefits to your body, experts say

Part of any trauma recovery is to learn to breath deeply, rhythmically, fully and easily. It actually has to be a true conscious practice. Start now. Here are three ways you can start. (See article.) Contact me for more. Panic breathing, low self-confidence breathing, in-pain breathing (emotional or physical pain) are all compromised breathing patterns that help in a awful moment but harm when they became your normal pattern of breathing. Truly important.

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