You’ll see by this list that exercise of your body and brain, self-reflection, positive self-talk, and taking small steps in the NOW are repeatedly positive habits. So as you aim to achieve recovery that can lead to thriving, consider what your list for achieving will be this October. “Carol, Be your best self often during the day” is the way I’m phrasing my motivational quip. How are you approaching your next better life? Let me know. drcarolfrancis@gmail.com
All great advice! I implement most of these but never considered working out upon waking. I usually meditate and do yoga first thing then work out in the evening. I will deff switch that up! And I also never considered doing 60 second tasks right away. love all this thanks!!
Love hearing your wonderful self-care you already practice and new switches that will make even your fine tools, shine more for you. Let me know. Thanks for being in touch.
Thank you!
So cool when new tools seem right, old tools are adjusted and renewed, and working tools are affirmed and kept. Tally Ho. Thanks for letting us know your paths…