Anxiety Management and the Paradox of Trigger Warnings | Psychology Today

Anxiety itself is very different than anxious situations. Anxiety, as emotional or biochemical reaction, may only need to be managed until it passes. This article has a few ways to do so. Anxious situations need to be solved, changed or maneuvered in ways that are healthy for you and optimize your life. Separating these aspects of anxiety might be very helpful as you recover from abuse and trauma. How do you differentiate? Dr Carol Francis 310-543-1824,

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