The hype in meditation and mindfulness breathing is for real. These represent some of hundreds of tools available to help us regulate emotions, panic breathing, tightness caused by chronic fear reactions etc. Please read my book: “Own Your Inner Peace” ( by Dr Carol Francis in Amazon) and read this quick article too: “Meditation used to treat depression and PTSD, with breathing exercises based on yoga and Buddhism, can help you switch off and relax. It’s called sophrology” | South China Morning Post