As your emotions begin to wake up (after the numb, depersonalizing or chronic frozeness subside) take some time to understand what feelings are and how they function or flow or fuel or confuse human beings. This article may help. “The STUF That Difficult Emotions Are Made Of” | Psychology Today

https://www.psychologytoday.com/us/blog/cbt-and-me/202005/the-stuf-difficult-emotions-are-made

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