You may feel yourself vibing with the angst of this Covid19 in ways that trigger anxieties related to your trauma history. Try to talk yourself down off of any similar feelings so you can take good care of this social isolation without feeling abused, but rather self-protecting and other-protecting. And read this article too for ideas: Get Your Mind and Body Out of Crisis Mode – Mindful

https://www.mindful.org/get-your-mind-and-body-out-of-crisis-mode/

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