Fluid emotional flexibility – Ease of shifting emotions, when voluntarily deciding to do so, is a beautifully healthy way to feel alive.

Sorrow, oddly, can be an addictive brain chemistry state much like pleasure. Fluid emotions are more at ease.When your emotions can shift with ease, they respond to events, thoughts, or memories and when a voluntary effort occurs. Brain Entrainment, meditations, mindfulness practices, creative endeavors, authentic social moments, and therapy helps emotional muscles stay fluid and flexible. Emotions can be wonderfully alive and not grooved in rigidly.