Consider using brain entrainment devices such as Muse for meditation or mindfulness or BrainTap for much more help including synchronization of hemispheres, photonic assistance to auditory and visual brain channels which may impact neurotransmitters, mindfulness and meditation practices, and the building of confidence, hopefulness, calmness, peacefulness, and empowerment. I would love to talk with you about such work, so let me know 310-543-1824. Dr. Carol Francis
